Back Pain during Pregnancy, Should Never Ignored
During pregnancy, back pain is a thing that should happen. How not? Weight gain, gait changed, the hormones make all the muscles and ligaments throughout the body becomes tense.
However, back pain should not be ignored. Fact must be considered. Actually, back pain can be treated or even prevented. How?
Here are tips to overcome back pain during pregnancy.
1. Correct posture.
Center of gravity of pregnant women will increasingly lead to the front, in line with the increasing gestation. To avoid keeping from falling forward, pregnant women will usually try to enforce the agency by bringing the body back. The movement to make the lower back and weighed back pain is inevitable. Therefore, try to do the following so that your posture is maintained, despite being pregnant:
• Stand up straight
• Chest enforced
• Shoulders back and relaxed stay
• Do not be sealed with both knees.
When standing, keep both feet in the most comfortable position. For example, your feet slightly apart from each other. If you must stand for long periods, rest one foot on a stool (stool). And sit down once in a while. Correct posture means the lower back. Upper back and neck are always in a relaxed position, but upright. If necessary, lift both feet and place it on a lower bench.
2. Clothes that fit.
Wear low-soled shoes. Also wear special pants pregnant with a low waist line and can support the abdomen.
3. Be careful when lifting.
When lifting a small object, squat down and lift the body with both feet. Do not bend the waist or lift with your back pain. Also, do not lift heavy objects. It never hurts to ask for help to lift a particular object.
4. Sleep is facing left or right
Do not sleep on their backs. Lay your body to one side, left or right. One or both knees bent. Putting a pillow between your knees also helps the other and one pillow under the abdomen.
5. Massage or a heating pad wear
Use a heating pad to warm your back pain. Or alternate between hot and cold compresses. Rubbing the back can also help reduce pain. Better yet, if there are others who can rub your back. Or schedule a prenatal massage by a professional masseuse.
6. Enter physical activity in daily routines
Regular physical exercise can help strengthen your back pain and can relieve back pain during pregnancy. With a doctor’s approval, do light activities, like swimming or walking.
7. Consider alternative therapy
According to the study, acupuncture can reduce back pain during pregnancy. Chiropractic can also create a comfortable back in the majority of pregnant women. If you want to undergo alternative therapy, talk with your obstetrician first. The doctor must confirm in advance what the cause of back pain, whether it is really because you’re pregnant.
Finally, however, sounded a general back pain, still it should not take lightly. Consult with your doctor is the best step if back pain does not go away or diminished as well, after you do some of the seven steps. Especially if your back feels extreme pain and accompanied by bleeding.
