Benefits of Protein and Milk Fat
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During this understanding of society about the milk is just as proteins. In fact, in the milk contained a lot of other important substances that are useful for human health.
Prof. Dr. Ir. Made Astawan, MS, from the Department of Food Science and Technology Faculty of Agricultural Technology IPB, has explained that milk is a food with enough nutrients to complete.
Viewed in general, milk consists of water content by 87 percent and the remaining solids. Solids in the milk can be divided into fats, carbohydrates, proteins, minerals and vitamins.
Protein contained in milk can be divided into two factions, namely: whey (20 percent) and casein (80 percent). Both types of proteins are different from each other and have an important role for our bodies.
Whey protein was dissolved in the milk serum on the level of acidity (pH) 4.6 and a temperature of 20 degrees Celsius. The content of whey includes beta-lacto globulin, alpha lactalbumin, immunoglobulin, Lactoferrin, and others. Whey is very useful for the body, such as beta-lacto globulin which is the largest component of whey is very useful to stimulate free fatty acids that will not cause obesity.
While that casein is a source of amino acids of a protein. Casein usefulness of which is to prevent hypertension, stimulate the formation of energy, defense against bacteria and viruses, as well as manage the growth in the points grow. In addition to being a good source of protein, milk also has a fat content that are important to health. The function of fat in milk has a variety of functions can even play a role in preventing a disease.
In children consume milk is important because it helps the growth of the brain that are growing and growing. One of the important raw materials for the brain intelligence is contained cholesterol in milk fat. In many milk fat contained some fraction of them fosfatidil choline phospholipids and that serves to enhance learning and memory abilities of children.
In addition to helping brain development, milk fat also acts as an anti-colon cancer, which can increase cell apoptosis colonic mutants. Milk fat also supports the growth of good bacteria (prebiotic nature, as antihypertensive, ant diabetic and immunomodulatory).
