Between Egg and Cholesterol

Cholesterol is a type of fat in the blood and with the help of proteins called lipoproteins. If excessive cholesterol buildup will occur in the walls of blood vessels that will eventually be clogged blood vessel walls.

Cholesterol can be increased due to the food intake into our bodies. Source of cholesterol-containing foods such as animal fat, various oils are also saturated and eggs should be avoided in order to reduce cholesterol levels in the body. Although the egg yolks have high cholesterol levels does not mean we can not consume eggs. Here we need to understand the parts that contain egg proteins and the parts which contain cholesterol.

Egg Yolk
At one egg yolk contains large enough at least 213 mg of cholesterol. If the egg into your breakfast in the morning, then you need to pay attention to cholesterol intake from other food sources such as replacing full cream milk with skim milk.

For every day you need to pay attention to the maximum cholesterol intake of 300 mg per day. For people who have bad cholesterol is very high cholesterol levels may only consume less than 200 mg per day.

Egg White
Separation of egg yolk from the breakfast menu you will make your egg consumption free from cholesterol. This is because egg white do not contain cholesterol.

Eating eggs with taste
Eggs can be complete food nutrients if you reduce consumption of other foods that contain cholesterol. If the consume one egg a day will not increase the risk of heart disease and stroke.