Calcium is a Key Bone Strength

ayushveda.com

Calcium is one mineral that has a very important role in the body. Once the importance of calcium, so if not consumed in sufficient doses, the body functions can be disrupted.

The main function of calcium is to build and maintain strong bones and teeth, calcium is also useful to help regulate heartbeat, muscle growth, helps the transmission of impulses, as well as maintain the absorption of nutrients to the bones and teeth. Adults need approximately 1,000 milligrams of calcium per day. This need will increase in pregnant women and also in elderly people that is equal to 1200 mg / day.

Calcium can be obtained by consuming milk or by eating cheese and green vegetables such as broccoli and spinach. In addition it should be attempted in order to get direct sunlight to enable the pro-vitamin D under the skin into vitamin D which is essential for bone health.

Keep in mind that in taking calcium requirement for this will be redundant, because in the process of bone calcium before being taken to going through the kidneys first, which then will be absorbed by the kidneys and will be brought to the bone. However, the kidney has limitations, so if it is exceeded then there will be absorbed so that it will stay in the kidneys which will eventually become kidney stones.