Drinking Orange Juice Can Increase the Risk of Uric Acid
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Generally the gout disease affects men. This does not mean women can be free from diseases that can cause pain in the joints. There are many factors that can increase the risk of uric acid, one of which is the habit of drinking two glasses of orange juice a day.
Not only the orange juice that can cause the risk of uric acid but that sweet drinks cans can also have the same risk when taken twice a day. Some of the researchers from Boston University have said that, drink that has high sugar levels enough to cause the deposition of uric acid accumulate in the joints and will cause pain in the joints.
The study was carried out by following the diet than 80,000 women for 22 years. Those who drank two glasses of orange juice every day will have a risk of 40 percent exposed to uric acid. While those who consume these drinks more than twice a day will have a risk 2.4 times greater. Beverage cans that contain high sugar content like soft drinks, also has the risk of uric acid is quite high at around 70 percent. Therefore, some researchers recommend for fans of sweet drinks for reducing the habit.
In order to avoid the disease of uric acid are strongly advised to reduce foods that contain lots of purine compounds such as spinach, kale, cauliflower, mushrooms asparagus, meat, sardines, crab, shrimp and peanuts. Besides the food factor, increased production of uric acid in the blood can also be caused by blood diseases such as bone marrow disease, polycythemia, the influence of drugs such as alcohol, anti-cancer drugs, vitamin B12, and also several other causes such as obesity, and some skin diseases.
