Excess protein can be harmful to the body

pinkbananaworld.com

Many people who crave tight muscular body by consuming more protein. In fact, if you have a target to build muscle mass, just do weight training and increase caloric intake to about 500 calories. These extra calories should come from protein not all.

About 60 percent of weight training using fuel from fat, about 35 percent from carbohydrate, and 5 percent from protein. This is in accordance with the Essentials of Exercise Physiology.

Consuming more than 30 percent of protein a day can cause the formation of ketones, and make the kidneys work harder, throw it out of the body. This will not only burden the kidney can also disrupt the heart due to dehydration, the bones lose calcium, and could even lose muscle mass.

Protein is essential to build muscle, skin, and hair, synthesize hormones and blood clotting, but a balanced diet is the best. Many athletes in fact absorb a balanced diet by eating 25 percent fat, 55 percent carbohydrate and 20 percent protein.