Foods that contain a lot of iron is very good to support your muscles work and bones. If your intake of foods containing reduced iron, then the muscles of your body will become weak and flabby look, coupled with the threat of bone loss or bone fractures.

To note that iron levels are adult women need 18 mg per day. So make sure your muscles get the iron needed into your body. Fill the iron needs of your body with the right foods. Some foods that are as follows:

1. Shells
Shells are sources of the highest iron. 3 ounces shellfish contain as much as 23.8 mg of iron. Wow, so enter the menu cooked shellfish in your diet today.

2. Wheat cereal
Ready to eat cereals (served cold) has iron content varied, ranging from 1.8 to 21.1 mg. Presented mature (cooked) it will reduce the amount, which is only 4,9-8,1 mg alone.

3. Oysters
Oysters as much as 3 ounces contains 10.2 mg of iron and 116 calories. Oysters also contain vitamin B12.

4. Heart
In each 3 ounces of beef liver contained 5.2 to 9.9 mg of iron.

5. Soybean
Half a cup of soy nuts contains 4.4 mg of iron. So, do not forget to put out and tempeh in your diet today.

6. Pumpkin seeds
Pumpkin seeds roasted containing 4.2 mg of iron.

7. Peanut
Containing 3.9 mg of iron in half a cup size.

8. Spinach
Cooked spinach contains iron at 3.2 mg in a small bowl.

Good luck!