Fruits That Can Protect Your Heart
kosherica.com
Lack of potassium in the blood can cause heart problems. Potassium is useful not only for the contraction of the muscles of the body; potassium is also serves as an introduction to electricity for a neural network for the whole body. Adequate potassium in the body is also very function as acid-base imbalance in the body.
Impaired balance will greatly disturb the overall body condition. This is worrying if it has happened so disturbing cardiac function in heart rhythm disorders.
In order to prevent that should meet the needs of body potassium. Potassium can be obtained from milk cream, burgers, meat and tomatoes. But the biggest source of potassium can get from fruits. Some fruits that contain potassium are the most watermelon and banana. Eat 1-2 bananas a day is sufficient for the body’s potassium.
Another source of potassium contained in the dates and raisins. Tomatoes also contain enough potassium. In the medium dose, tomatoes can give 340 mg of potassium, half the content of potassium in bananas. Besides that citrus, avocado, and strawberries has much potassium content.
