Obesity

or overweight usually have a different meaning for everyone. But in a general sense of obesity significantly overweight far exceeds the desired weight. Not infrequently we are often confused with the understanding of obesity and overweight, even though both terms have a different understanding of each other.

Obesity (overweight) is a condition where the accumulation of excess body fat, so a person’s weight well above normal and can endanger health, While excess weight (obesity) is a state where a person’s weight exceeds the normal weight. Obesity can occur due to, among others, the imbalance between energy intakes with energy out. Body Mass Index (BMI) or Body Mass Index (BMI) has been recognized as the most practical way in determining the level of overweight and obesity in adults under the age of 70.

Body mass index is a calculation done to determine whether you fall into a normal weight, less, or excess (obesity). But the limitations of BMI are not used for children in infancy, pregnant women, and people who have a lot of muscle volume, for example athletes.
Infertile Not Mean Healthy Body

Stigmatic public on the human body form thin figure has always connoted the personal representative is always under pressure or stress. Not necessarily. Instead of stress or depression are triggers obesity and overweight.

Dr. Paresh Dandona of Kaleida Health in Buffalo, New York, found that people who are obesity tend to have higher stress levels than those who had normal weight category. Paresh also showed that fatty foods have increased stress and more rapid effect on obesity people.

In his findings the Dr. Paresh tests to the ten people who have categorized normal weight and eight people who have obesity weight categories. Experiments done by providing nutritional intake 1800 calories consisting of hamburgers, french fries, soft drinks fizzy, and a few slices of apples to all trial participants. And then the process of testing followed by giving test questions to all 18 questions to the participants.

The result, within a period of two hours of all participants experienced an increase in stress in resolving questions about the tests given. Then came an hour later, the ten test participants who have normal weight category has been freed from the aliases normal stress conditions. But the other eighth trial participants who have weight categories of obesity, depression stress conditions are still ongoing and even increasing.

Obesity & Complications

As we know, the condition is chronic stress with very high frequency intervals can lead to some deadly diseases such as cancer and heart disease and even stroke. Where in this case in particular has a direct correlation with symptoms of hypertension?

Elucidation of the mechanism it is because obesity is a major factor that is flexible. Where the aspect of flexibility is more or less affect blood pressure and also the development of hypertension. Approximately 46% of patients with a BMI value of 27 are people with hypertension.

The Framingham study has found that an increase of 15% of body weight can lead to an increase in systolic blood pressure by 18%. Compared with those with normal weight, people who are overweight by 20% had a risk eight-fold greater against hypertension.

Some diseases are triggered from obesity include:

• Coronary Heart Disease / Coroner Heart Disease. Approximately 40% of coronary heart disease events occur in someone with a Body Mass Index values ​​above 21, but did not rule out the disease is actually preventable.
• Stroke. Being overweight is a major risk factor for stroke. Obesity (especially around the stomach / abdomen) may increase the risk of stroke (this condition does not depend on the value of Body Mass Index).
• Pouch Gall Disease. Obesity tends to be more prone to gallstones.
• Osteoarthritis (OA). Excess weight is associated with OA in the hand and knee joints. However, the limited ability to exercise in patients with osteoarthritis to some extent also took a role on the incidence of overweight.
• Cancer. Obesity may increase the risk of certain cancers. A study conducted by the American Cancer Society explained that the deaths caused by prostate cancer and colon-rectal (colorectal) elevated in obese men, while cancer of the endometrial, uterus, cervix (cervical), and ovaries (ovaries) increases in obese women. Compared to women with normal weight during the post-menousal, obese women have a higher risk of breast cancer.
• Other disorder. Obesity is also associated with varieses vein, several hormonal disorders and infertility. In addition, overweight and obesity are closely related with an increased risk of several complications that can occur alone or simultaneously.

As mentioned earlier, morbidity can be high blood pressure or hypertension, abnormal lipid fractions or dyslipidemia are indicated by the increase in total cholesterol levels, heart disease or cardiovascular disease, stroke, type II diabetes, gallblader disease or illness in the gallbladder, respiratory dysfunction, the buildup of uric acid crystals in tissues and joints of the body or gout, joint pain or osteoarthritis, and certain types of certain cancers.

But the most common chronic disease of obesity is type II diabetes, hypertension and hypercholesterolemia, which is a continuation of the implications of dyslipidemia.

Data from NHANES (National Health and Nutrition Examination Survey) III, from 1988 to 1994, showed that two-thirds of adults overweight and obese patients (Body Mass Index value: 27) suffered from at least one of the many chronic diseases as well as 27% more than they have two or more diseases.

Then How to overcome obesity?
A person becomes obese not only caused by one factor, but rather triggered from various aspects, including dietary factors, lifestyle factors, cultural factors, genetic factors, gender factors, and factor patterns.

But the factor that most have a trigger substance is a lifestyle choice. Fast food (fast food), tools that simplify the work up to create an inactive work habits can also make our body fat.

Experts agree that in modern society, stress and diet as well as modern lifestyles consume fast food or do not have the time to exercise and other trigger excessive accumulation of body fat.

Behavior therapy is a method used to manages or modify diet and physical activity with exercise in obese patients.

Thus, therapy is expected to overcome these obstacles to patient adherence to healthy eating by taking the way of therapy or diet and exercise.

These therapeutic strategies are as follows: self-assessment or self-monitoring, stress control, the control stimulus (stimulus), problem solving, emergency or contingency management, cognitive restructuring (cognitive restructuring), and social support. One thing to remember is that these strategies should be tailored to personal needs of the patient concerning the strategy for diet and exercise.

Drastic changes in a patient with a normal eating pattern is very difficult, the feeling of deprivation of pleasure that can ultimately lead to frustration. In most cases it can cause rebound weight gain.

Here are helpful hints obesity solutions:

1. Eat less fat maximum 30% of the total number of calories consumed. Reducing fat will reduce your calorie intake and increase weight loss. It also can limit or prevent the onset of ‘the effects of eating’. Since fat is the biggest source of calories. Food menu is no obviously much different from the diet in the previous era. If the first era of foods contains more carbohydrates like pastries with only the main ingredients of flour, the modern era now other than flour, is also a lot of added margarine, oil and other types of fat. As already known, the fat is the largest producer of calories per gram, compared to other sources of nutrients such as carbohydrates and proteins. So it is no wonder, when a high fat intake is a cause of excess energy intake, which when buried can lead to overweight. From the observation shows that a person with excess weight really like fatty foods. Average consumption of fat they are above 50% of total calories. The digestive process begins in the mouth, where food is converted into a smaller form, then forwarded to the stomach. With the help of enzymes, food in the stomach is broken down into its components, such as proteins, carbohydrates, and fats.
2. Reduce your intake of calories per day from the diet is usually (about 600 kcal). The body always needs a basic nutritional intake, not necessarily the quantity of intake that much. But more effectively obtained from the diet quality. The main nutrients needed by the body are proteins, carbohydrates, and fats. Nutrients are vital occupy the portion needed for metabolism, build and repair body cells, and to get energy. In addition to major nutrients before, the body also needs minerals and vitamins to regulate the liquid (electrolyte) of the body, bone growth, formation of blood cells, help the metabolic processes and form a hormone / enzyme.
3. Consuming foods with balanced nutrition, at least 3 times a day. Choose foods and drinks carefully will help you control the calories and the amount of total fat, saturated fat, cholesterol, salt, sugar and alcoholic beverages.
4. Expand activities. Before you make any changes in yourself, make sure that it would be beneficial. Increasing physical activity in general such as exercising for 20 minutes can lower blood pressure, control diabetes, lower cholesterol and reduce other health complications associated with being overweight. Obviously better than you spent 2 hours waiting at the salon or in the workshop. With regular exercise are generally more successful at losing weight and keep it off than people who do not practice regularly. And do not miss consult a doctor or relevant experts before you start an exercise program. One thing that is necessary and important to remember, the only way to lose weight is to use more energy than the energy consumed.
5. And the last is the determination obesity. Effort required persistence of implementation intentions is instilled. Fasting month is appropriate to implement the momentum of this effort