Is it good to Drink High Dose Vitamin C

Consuming vitamin c is highly recommended by health experts to maintain a healthy body and to be able to repair damaged cells, but to note the body intake for each requirement.

That is because each person has a different capacity and also has the effect is also different, in medical terms this is called an individual effect. Number of vitamin c on the market contains 1000 milligrams of even more; this is not exactly very good for the body especially to your stomach. Because if too much vitamin c it will cause a burning feeling in your stomach.

To consume vitamin c is highly recommended that taking vitamin c as much as 200 to 500 milligrams of which directly from the source such as citrus fruits. Two citrus fruit each day is enough to meet the requirement of vitamin c in the body. To consume vitamin c does not have to come from the tablet. Many people who choose vitamin c which comes from the tablet because it is considered far more effective than that derived from citrus fruit. But in fact when taking vitamin c tablets of this type have a bad influence than that derived from the fruit.