Is it Insomnia require Sleeping Pills?

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Although the clock had passed midnight but your eyes are not willing to shut. If this has happened for days, should a Sleeping Pills?

“It depends on how we handle stress,” says Mary Susan Esther, President of the American Academy of Sleep Medicine.

He said that sleeplessness is becoming one of the most modern problems. Especially in America today people are still struggling to get out of the economic crisis.

For people who suffer from insomnia due to stress, he recommends that we take time for relaxation, especially 2 hours before bedtime. Build healthy sleep habits, such as turning off lights, electronic equipment away from the room, and looking for friends to talk to reduce the tension of mind.

If these efforts do not bear fruit, she suggested seeing a doctor.
“The doctor will decide whether or not a sleeping pill. You should also not buy a sleeping pill at random because the uncontrolled use of the pill is dangerous,” he said.

A study showed the use of sleeping pills in the long term can cause harmful side effects, such as prolonged fatigue, depression, walking in their sleep, to drive while sleeping.