Whether you would like to include a massage? Besides massage can eliminate fatigue and can also relax the muscles, massage can also reassure. Massage is not only useful but a scientific study showed that people who often have a massage would rarely get depressed.
Massage therapy has been proven long ago to have usefulness in one’s emotional side that is denying the body of stress and pressure. In one study has shown that depressed patients would feel himself getting better after receiving massage therapy.
In a study conducted by researchers from Taiwan, has made the comparison would be the impact of massage therapy with other therapies such as herbal China, exercise or rest in patients with depression.
In general it is known that massage therapy is done routinely will be far more effective in reducing symptoms of depression compared with other therapies.
Experts also believe that therapy is massage therapy not only reduces stress and makes the body become more relaxed, but every touch of the hands of the masseur will be able to produce the friendly relations between therapist and patient. Which in the end it will be able to trigger release of hormone oxytocin which will generate confidence.