Side Effects of Drinking Concentration Tea

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In most people drink tea in the morning has become a ritual. In addition to sweet tea, black tea is also a lot of people to accompany popular at breakfast.

In some people, drinking tea does not taste good if the color is not dark. It turned out that this habit if done too often can cause constipation.

Please note that the tea is too strong and too bitter to resolve diarrhea. Therefore, if too often consume bitter tea will cause constipation. It should be brewed for 3 minutes to release the existing polyphenols in tea.

Polyphenols are antioxidants found in tea. Antioxidant compounds were able to get rid of free radicals are a major cause of aging and some diseases in humans. In addition, tea polyphenols found in olive oil, red wine and green tea.