Some Facts about Menstruation

thehealthage.com

For a woman, at the time of menstruation is very disturbing. Although not all women who feel like that there are also some women who can pass the menstrual period in peace. At the time of menstruation will be able to make a relief, but can also make you very disappointed.

But in fact, many things can happen due at the time of menstruation. Some facts to them may be useful for you.

1. If Want Diet.
If, you want to start a diet do it in the first week of your hormone cycle. This is consistent with a study from Tufts University who said, that you will tend to eat 12 percent less in the first week of your hormone cycle and will experience a decrease in hormones that will cause you to crave certain foods.

2. The right time to quit smoking.
If you want to quit smoking you can try it in the second half of your menstrual cycle. This is according to research by University of Minnesota in 2008 which showed that the hormone estrogen may because you want to get a substance that is addictive, like nicotine. At the time these hormone levels are declining, the third and fourth week in your menstrual cycle, and then you do not really enjoy anymore cigarettes. And that’s when you can quit smoking.

3. Menstruation can make you difficult to talk.
In accordance with the results of similar studies from the University of Minnesota, that the hormone progesterone can disrupt your verbal skills so that you will feel always wrong in saying the words. Apparently this hormone that causes you constipated. So at the time felt anything like this adds fiber in your food menu and multiply the drinking water for your stay physically fit.

4. Mood swings are symptoms of menstruation that can be contagious.
If your partner into the mood swings during menstruation, you should help to restore a good mood your partner. There is evidence that the fluctuations of testosterone in each month can produce symptoms similar to the sexual transmitted disease in men.

5. Your roommate can join in. menstruation while you’re menstruating.
This may be due to the monthly cycle. Some experts say that the signs of a chemical in a person’s body woman’s body are likely to be imitated by other women. So it is not surprising those women who lived with him also experiencing the same stress. The same causes of stress can also affect their menstrual period.

6. Menstruation may make your diarrhea.
Some chemical compounds that can trigger contractions of urinary tract can also help remove the blood by accident which can cause your intestines to contract also. You can try taking painkillers at the time of this attack happened to stop the contractions.