Some forbidden foods for breastfeeding mother

There are some forbidden foods and Beverages that should not be consumed by breastfeeding mothers.

- Isotonic drinks
Isotonic drinks usually contain sodium, calcium, potassium and some substances needed by the body. But if taken at the time the body is doing heavy physical activity, will result in ion content contained in these beverages do not give a positive effect for breastfeeding mothers.

- Soft drink
Soft drink beverages that contain sugar levels so high that can increase blood sugar levels in your body will increase.

- Alcohol
Alcohol is one type of drink is not healthy and is not recommended to be consumed by pregnant women or for nursing mothers. Content of alcohol is proven to provide a negative effect for your body.

- MSG
In some countries the consumption of MSG is tolerated is 0,3-1 grams / day. Stated that if the excess consumption of MSG more than 30 mg / kg per day there will not be easy to calculate how much MSG that has been mixed into any food that has been entered into the body.

MSG can cause some symptoms of the disease is often called Chinese Restaurant Syndrome (CRS). The symptoms of this disease are numbness at the back of the neck, arms and will result in your entire body will feel weak accompanied by an increase in pulse rate. MSG will also cause allergies such as asthma, itching, skin infections, heart rhythm disorders, neurological disorders and indigestion side.

- Foods containing preservatives / dyes
Foods containing preservatives or food dyes containing a coloring substances include hazardous substances such as dye rhodamin B, yellow methanyl which will cause interference with liver function can even cause cancer.

If the artificial sweetener consumed excessively so in the long term can cause bladder cancer. Dangerous preservatives such as formaldehyde and borax are often used in meatballs, noodles, and tofu. Likewise with kloramfinekol often used to preserve shrimp.