Some Signs Diet in Danger Zone

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Diet is not only to reduce feeding problems, but the ability to adjust your diet. Which means you can go on a diet with a good but still need to meet daily needs. Some tan that your diet danger zone.

1. Will lose more than 1 kg of fat.
If a woman wishes to reduce the fat on his body, the fat is reduced to normal size should be no more than 1 kg of fat per week. If fat loss exceeds the normal limits it will be very risky to the loss of water in the body and muscles as well.

2. Excessive use of drugs.
Consuming excessive drug especially with drugs containing Retinyl palmitate in vitamin A can harm the body. If the consume excessive drugs can harm the liver and also prevent the absorption of calcium by the body that is contained in vitamin D.

3. Calorie intake is not normal.
The number of normal calorie intake is 1,500 or more every day. Diet does not have to make your calorie intake to avoid or reduce the portion of calories significantly.

4. Low-calorie diet with caffeine or citrus acid as a stimulant.
Low calorie diet will not work, which in the end you will do the detox to cleanse the body, as well as to stop caffeine addiction.

5. Consuming laxatives.
Digestive disorders will become one of the causes of being overweight. So to be able to overcome this problem by taking laxatives as one attempts to diet, but you should be ready with the risk. Because these drugs will drive out the healthy bacteria in the intestine that can adversely affect your stomach. In addition, excessive consumption of laxatives can cause dehydration; the body’s metabolism slows and will inhibit the work of the body’s natural filters such as kidney, liver and skin.

6. Unbalanced nutrition.
Are you sure you can succeed on a diet by eating only one type of food. For healthy diet, you should be able to ascertain whether nutrient requirements have been balanced. This means that you will still need the intake of carbohydrate, protein, fat and fiber in a balanced manner.