Stop Smoking can lead to obesity, can this really happen?
No less disturbing is overweight if you are trying to stop smoking. One thing is certain for the solution: Focus throws away your smoking habit and do not worry about your waistline.
Can weight gain if we stop smoking? Yes, likely 4 of 5 people who stop smoking can gain weight by an average of 2-5 kg, but there is good news for enthusiasts who stop smoking and gain weight. Weight gain may be sought to reduce your weight back to normal weight, if you always think to stop smoking.
There is no reason that the weight gain to make excuses to continue smoking. Emily Rubin, RD, of the Institute of digestive diseases at Thomas Jefferson University in Philadelphia said that with the increase in body weight by 50 kg of the same risks of smoking a pack a day.
Why Stop Smoking Always Increase Weight body?
Smoking is a lifestyle which evolved from the days when all the smoke, are less likely to eat and exercise activities. But it is true that smoking keep your weight below normal.
Smoking cans Burn Calories.
Smoking increases the heart rate and increase metabolism, when you stop smoking, decrease calorie burning 100 calories per day. After stopping, within weeks or even monthly, your metabolism is often experienced rebound.
Pressing smoking Hunger
Nicotine causes a release of liver glycogen which increases blood sugar levels and suppresses appetite. Until you can fit in, you can increase the weight every week.
Smoking Makes You Feel Comfortable
Nicotine can increase levels of dopamine in the brain (Chemicals that make sense of comfort). However, when smoking you will feel experience a sense of comfort and different things that felt by your lungs. You can get the same feeling by replacing it with candy or cookies. High-calorie produces the same effect. However, you do not have to replace cigarettes with food when stop smoking, all in the mind control.
Alcohol also increases dopamine levels, and studies show that alcohol use tends to increase after trying to stop smoking. This mechanism may explain why bupropion (Zyban), an antidepressant that works like the brain dopamine system, to help quit smoking, because it produces a sensation as when smoking.
Smoking Gather your appetite.
Once you stop smoking, the food began to taste and smells better, so you may find yourself wanting to eat more.
Smoking is reliable when other things are not reliable. People use cigarettes and food as a way to overcome boredom or stress, or as a lifestyle.
You can choose this lifestyle, but of course you already know the negative consequences for the health that you would get if you choice to maintain the smoking habit. For that you should stop smoking to keep track of health.
