Stress, Do not Until You Infected

You’ve probably heard of the dangers of secondhand smoke. But which may often not aware there were some health problems are not caused by a viral or bacterial infection but can be contagious. One example is stress. If you have a colleague who frequently express anger due to the high workload is not aware of such behavior will be internalized within you. As a result you were part of it so easy emotion.

The same thing can happen if your spouse is always vent the emotional stress she feels. Benjamin Karney, a professor of social psychology from UCLA, the United States said that the danger if you get carried away stress, you do not have the help of those close to you emotionally as well as the stress so that your stress level will rise and colleagues.

Research shows that stress are transmitted to people around us will also have an impact on health. For example, blood pressure and heart rate increased. Chronic stress also makes us suffer from insomnia, muscle tension and sometimes heart problems.

To prevent Benjamin Karney also suggested that we should play it cool in a way not affected in stress reactions of others. In other words, do not let the stress felt by people disrupt your life. Benjamin Karney said that if you bothered to say it bluntly. Suggest your partner or your friends to do the activities that can reduce stress.

Studies show that exercise is a good antidote to stress activity. With exercise stress hormone levels in the body can be lowered. Exercise of moderate intensity activity such as walking, cycling, or hiking, three times a week can prevent stress. The more regularly you practice, the greater is useful to avoid stress.