Tea may Prevent Heart Attacks

Many people who feel less if you do not drink tea in the morning. It turned out that this habit is very good for our health. In a recent study says that three cups of tea each day will greatly help our bodies to reduce the threat of heart disease.

Green tea or black tea will be very good for health if taken regularly every day. Who found it very useful to prevent the accumulation of plaque in arteries? Together with fats and cholesterol, plaque is one major cause of heart attacks and strokes.

From the results of research conducted by experts in Australia stated that the greatest usefulness of tea comes from the content of flavonoids, an antioxidant that is highly effective against cardiovascular disease. Please also note that in a cup of tea there are 150-2000 mg of flavonoids. In order to get enough antioxidants, two cups of the equivalent of five servings of vegetables or apples. And in fact not much different from black tea with green tea, it was found in a study published in the Journal of Molecular Science Colleges of Medicine. From the research results are known flavonoids in tea will enhance the status of nitric oxide and will improve endothelial function is very useful for human heart health. And also from the results of randomized studies conducted have shown that consumption of tea will make blood vessels lining the better, also very useful to reduce the risk of hypertension and raises blood pressure low.