Women Not Allowed deficient in vitamin D

medicineworld.org

So far, vitamin D, better known as calcium partners to help strong bones and teeth. According to this latest research has revealed the usefulness of vitamin D for good health, one of which is to prevent heart disease and diabetes.

At this time many women are deficient in vitamin D because they are afraid of the sun. Vitamin D deficiency in pregnant women increases the risk of insulin resistance leading to diabetes.

In a study in Massachusetts, Boston, United States, which is performed to 253 women has shown that people with less vitamin D during pregnancy will have a four times higher risk of giving birth by Caesarean section. Vitamin D is very useful for pregnant women to strengthen the muscle function.

Some research also has linked vitamin D deficiency with an increased risk of breast cancer. Women who are hostile to the sun are also at risk for osteoporosis or bone fragility in old age. Sunlight, especially sunlight in the morning is also an abundant source of vitamin D and we can enjoy throughout the year. Therefore we need not fear for sunbathing, especially at a time between at 7 to 9 o’clock in the morning. Too bad if that free resources are not used for health.